Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories141 kcal (7%)
Total Fat4.4 g (6%)
Carbs24.1 g (9%)
Sugars14.7 g (16%)
Protein3.1 g (6%)
Sodium147.8 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat your oven to 350f (177c)
Step 2
Break bananas into chunks and place in your blender with eggs and olive oil & dates. Blend until smooth.
Step 3
Now add all your dry ingredients and blend until the ingredients are fully blended, but oats are not fully broken.
Step 4
Line a muffin tin with 12 paper liners and pour the mixture directly into the liners. Top with afew oats.
Step 5
Bake for 25 minutes or until the tops feel firm to touch.
Notes
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Delicious
Moist
Sweet
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