Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories1585.4 kcal (79%)
Total Fat115.7 g (165%)
Carbs53.3 g (20%)
Sugars1.6 g (2%)
Protein82.3 g (165%)
Sodium1870.9 mg (94%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain tuna oil from the can. Transfer into a bowl and mix with 1 Tbsp of mayonnaise. Add some pepper at the end and mix!
can tuna0.5
mayonnaise1 Tbsp
Step 2
Chop and dice one strip of kimchi. This is optional but it adds so much flavour!
kimchi1 strip
Step 3
In a big bowl, add 1 serving of cooked rice, and drizzle 1 Tbsp of sesame oil and sprinkle some sesame seeds.
rice200g
sesame oil1 Tbsp
sesame seeds1 Tbsp
Step 4
Crush up a packet of seaweed and gently mix everything.
roasted seaweed1 packet
Step 5
Get a round bowl- and place saran wrap on the bottom to help the rice burger come out easier at the end.
Step 6
Place half of your rice and make sure to press it down. Next, place your tuna paste, kimchi and sliced cheese. Add the remaining rice and press down again.
kimchi1 strip
cheese1
can tuna0.5
Step 7
Pull out the saran wrap and shape it with your hands.
Step 8
Slice in the middle and serve!
Notes
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