Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat17.9 g (26%)
Carbs17.1 g (7%)
Sugars5.2 g (6%)
Protein34.9 g (70%)
Sodium878.7 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gwhite fish
firm, such as cod or monkfish, cut into chunks
200gsquid
cleaned and sliced into rings
200goctopus
or cuttlefish, cut into bite-sized pieces
200gclams
cleaned
200gmussels
cleaned and debearded
150gshrimp
or prawns, peeled and deveined
400gcanned crushed tomatoes
preferably San Marzano
1onion
small, finely chopped
4cloves garlic
minced
1chili pepper
small, finely chopped, optional, for heat
1celery stalk
finely chopped
1carrot
finely chopped
150mldry red wine
500mlfish stock
or vegetable broth
4 Tbspextra virgin olive oil
2 Tbspfresh parsley
chopped
salt
to taste
black pepper freshly ground
to taste
bread slices
Toasted, rubbed with garlic, for serving
Instructions
View on delishglobe.com
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