Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat17.9 g (26%)
Carbs17.1 g (7%)
Sugars5.2 g (6%)
Protein34.9 g (70%)
Sodium878.7 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gwhite fish
firm, such as cod or monkfish, cut into chunks

200gsquid
cleaned and sliced into rings

200goctopus
or cuttlefish, cut into bite-sized pieces

200gclams
cleaned

200gmussels
cleaned and debearded

150gshrimp
or prawns, peeled and deveined

400gcanned crushed tomatoes
preferably San Marzano

1onion
small, finely chopped

4cloves garlic
minced

1chili pepper
small, finely chopped, optional, for heat

1celery stalk
finely chopped

1carrot
finely chopped

150mldry red wine

500mlfish stock
or vegetable broth

4 Tbspextra virgin olive oil

2 Tbspfresh parsley
chopped

salt
to taste

black pepper freshly ground
to taste

bread slices
Toasted, rubbed with garlic, for serving
Instructions
View on delishglobe.com
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