Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat33.1 g (47%)
Carbs7.6 g (3%)
Sugars3.9 g (4%)
Protein23.1 g (46%)
Sodium698 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gground beef
or lamb

1onion
small, finely grated

3cloves garlic
minced

¼ cupfresh parsley
chopped

¼ cupfresh cilantro
chopped

1 tspground cumin

1 tsppaprika

½ tspground coriander

½ tspground cinnamon

¼ tspcayenne pepper
optional

½ tspsalt

¼ tspblack pepper

2 Tbspolive oil

1 x 400gcan diced tomatoes

1 tsppaprika

½ tspground cumin

½ tspground cinnamon

salt
to taste

pepper
to taste
Instructions
View on delishglobe.com
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