Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat16.3 g (23%)
Carbs20.9 g (8%)
Sugars3.2 g (4%)
Protein8 g (16%)
Sodium215 mg (11%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupschickpeas
cooked, or one 15 oz can, drained
¼ cuptahini
sesame seed paste
2 tablespoonsfresh lemon juice
2 tablespoonsextra virgin olive oil
2garlic cloves
minced
½ teaspoonground cumin
salt
to taste
2 tablespoonsWater
as needed
Paprika
or sumac for garnish, optional
Fresh parsley
chopped, for garnish, optional
Instructions
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