Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat14.3 g (20%)
Carbs46.5 g (18%)
Sugars6.4 g (7%)
Protein7.4 g (15%)
Sodium967.3 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcornmeal
or pre-cooked corn flour, farinha de milho
2 Tbspolive oil
1onion
medium, finely chopped
2cloves garlic
minced
1red bell pepper
chopped
½ cuptomatoes
diced
½ cupcanned peas
drained
½ cupcanned corn
drained
½ cupshrimp
cooked, optional
½ cupcooked shredded chicken
optional
¼ cupfresh cilantro
chopped
1 Tbsptomato paste
1 ½ cupsvegetable broth
1 ½ cupschicken broth
1egg
boiled, sliced, for decoration
¼ cupolives
sliced, for decoration
salt
to taste
pepper
Oil
for greasing the mould
Instructions
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Notes
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