By DelishGlobe
Brazilian Vatapá (Shrimp and Bread Stew) | DelishGlobe
Updated at: Sat, 08 Feb 2025 16:36:09 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories562.7 kcal (28%)
Total Fat36.2 g (52%)
Carbs32.9 g (13%)
Sugars9.7 g (11%)
Protein33.9 g (68%)
Sodium479.5 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gshrimp
peeled and deveined
4slices bread
day-old, crust removed
1 cupcoconut milk
½ cuproasted peanuts
ground
¼ cuproasted cashews
ground
1onion
large, finely chopped
2garlic cloves
minced
1 tablespoondendê oil
palm oil
1 tablespoonolive oil
2tomatoes
ripe, chopped
1red bell pepper
chopped
½ cupfresh cilantro
chopped
1 teaspoonground ginger
salt
to taste
black pepper
to taste
1chili pepper
small, optional for heat
Instructions
View on delishglobe.com
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