Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories203.5 kcal (10%)
Total Fat11.2 g (16%)
Carbs24.6 g (9%)
Sugars4.3 g (5%)
Protein3.9 g (8%)
Sodium466.1 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium, peeled and diced
1cauliflower
small, cut into florets
1onion
large, finely chopped
2tomatoes
medium, finely chopped
1 tablespoonginger-garlic paste
1 teaspooncumin seeds
1 teaspoonturmeric powder
1 teaspoonground coriander
1 teaspooncumin powder
1 teaspoongaram masala
½ teaspoonred chili powder
adjust to taste
½ teaspoonsalt
or to taste
3 tablespoonsvegetable oil
fresh cilantro leaves
for garnish
½ cupwater
Instructions
View on delishglobe.com
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