By Larissa McDowell
Low Carb Chicken Quessadillas
High protein, low carb wraps that are easy to make and taste great! Serve with a Mexican side salad or quest chips and queso.
Updated at: Mon, 03 Mar 2025 14:57:56 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat10.8 g (15%)
Carbs33 g (13%)
Sugars2.2 g (2%)
Protein32.6 g (65%)
Sodium823.2 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1) Blend cottage cheese, taco seasoning, and milk until smooth.
Step 2
2) Spread blended mixture onto wrap, top with chicken, and sprinkle with cheese.
Step 3
3) Cover wrap with another wrap and microwave or toast on stove top until cheese is melted.
Step 4
4) Optionally, air fry or broil a few seconds to get the outside more crispy.
Notes
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