By Larissa McDowell
Low Carb Chicken Quessadillas
High protein, low carb wraps that are easy to make and taste great! Serve with a Mexican side salad or quest chips and queso.
Updated at: Mon, 10 Feb 2025 17:23:58 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat12.6 g (18%)
Carbs19.4 g (7%)
Sugars3 g (3%)
Protein30.8 g (62%)
Sodium857.1 mg (43%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1) Blend cottage cheese, taco seasoning, and milk until smooth.
Step 2
2) Spread blended mixture onto wrap, top with chicken, and sprinkle with cheese.
Step 3
3) Cover wrap with another wrap and microwave or toast on stove top until cheese is melted.
Step 4
4) Optionally, air fry or broil a few seconds to get the outside more crispy.
Notes
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