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Brianna Bigler
By Brianna Bigler

Creamy tahini chickpea soup recipe by love and lemons

Updated at: Wed, 12 Feb 2025 15:53:41 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories290.3 kcal (15%)
Total Fat14.4 g (21%)
Carbs32.5 g (12%)
Sugars6.7 g (7%)
Protein10.8 g (22%)
Sodium1453.2 mg (73%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat and add the scallions, salt and several grinds of pepper and cook for 2 minutes or until softened but still bright green
Step 2
Then add 3 cups of the broth and 1 2/3 cups of the chickpeas and let it simmer uncovered for 15 minutes
Step 3
Combine the remaining 1 cup of broth and the remaining chickpeas and the tahini in a blender and blend until creamy and stir into the soup pot and simmer over low heat for 2 minutes
Step 4
Then add the spinach, dill and lemon juice and stir until the spinach is wilted season to taste with salt and pepper
Step 5
Add to bowls and top with olive oil, more lemon juice and a sprinkle of red pepper flakes serve with a pita enjoy 😁

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