
By DelishGlobe
Spanish Seafood Stew
A rich seafood stew with a medley of shrimp, mussels, and fish simmered in a fragrant tomato based broth infused with saffron, garlic, and white wine.
Updated at: Wed, 12 Feb 2025 19:30:51 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat9.5 g (14%)
Carbs9.2 g (4%)
Sugars2.9 g (3%)
Protein30.6 g (61%)
Sodium502.1 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1onion
medium, finely chopped

1red bell pepper
chopped

3cloves garlic
minced

1tomato
large ripe, grated, or 1 cup canned crushed tomatoes

½ cupdry white wine

½ cupfish stock
or water

¼ cupbrandy

¼ tspsaffron threads
crumbled

1bay leaf

1 tspsweet paprika

½ tspsmoked paprika
optional

salt
to taste

black pepper
to taste

200gwhite fish fillets
such as hake, or cod, cut into large chunks

200gmussels
cleaned and debearded

200gclams
rinsed and scrubbed

200gsquid
cleaned and sliced into rings

200gprawns
or shrimp, peeled and deveined

fresh parsley
chopped for garnish

lemon wedges
for serving
Instructions
View on delishglobe.com
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