By DelishGlobe
Spanish Seafood Stew
A rich seafood stew with a medley of shrimp, mussels, and fish simmered in a fragrant tomato based broth infused with saffron, garlic, and white wine.
Updated at: Wed, 12 Feb 2025 19:30:51 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat9.5 g (14%)
Carbs9.3 g (4%)
Sugars2.9 g (3%)
Protein30.6 g (61%)
Sodium502.2 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
medium, finely chopped
1red bell pepper
chopped
3cloves garlic
minced
1tomato
large ripe, grated, or 1 cup canned crushed tomatoes
½ cupdry white wine
½ cupfish stock
or water
¼ cupbrandy
¼ tspsaffron threads
crumbled
1bay leaf
1 tspsweet paprika
½ tspsmoked paprika
optional
salt
to taste
black pepper
200gwhite fish fillets
such as hake, or cod, cut into large chunks
200gmussels
cleaned and debearded
200gclams
rinsed and scrubbed
200gsquid
cleaned and sliced into rings
200gprawns
or shrimp, peeled and deveined
fresh parsley
chopped for garnish
lemon wedges
for serving
Instructions
View on delishglobe.com
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