
By Axel Azzopardi Arena
Ultra High-Protein Hawaiian Garlic Shrimp Bowl
Updated at: Fri, 14 Feb 2025 16:35:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat13.3 g (19%)
Carbs14.7 g (6%)
Sugars6.1 g (7%)
Protein44.1 g (88%)
Sodium191.9 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gshrimp
raw jumbo, 21/25 count, peeled deveined

1 cupnon-fat Greek yogurt

200gedamame
shelled, steamed

8gBrussels sprouts
shredded

1 cuppineapple
diced, fresh or grilled

8garlic cloves
minced

2 Tbspolive oil
divided

1 Tbspsmoked paprika

½ tspcayenne pepper

1lemon
zest + juice

1 Tbspnutritional yeast

¼ cupvital wheat gluten

2 Tbsphemp hearts
Instructions
Step 1
Pat shrimp dry. Toss shrimp with vital wheat gluten, 1 tbsp smoked paprika, and cayenne until evenly coated.
Step 2
Blend Greek yogurt, 4 garlic cloves, lemon zest/juice, and nutritional yeast until smooth. Set aside.
Step 3
Heat 1 tbsp olive oil in a nonstick skillet over medium-high.
Step 4
Sear shrimp 2 mins/side until pink. Remove and set aside.
Step 5
In the same skillet, add 1 tbsp olive oil, remaining garlic, and Brussels sprouts. Sauté 3-4 mins until charred.
Step 6
Base: Divide edamame and Brussels sprouts among bowls.
Step 7
Top with shrimp, pineapple, and drizzle with yogurt sauce.
Step 8
Garnish with hemp hearts and extra paprika.
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