Ultra High-Protein Beef & Flax Bison Burgers

Name: Ultra High-Protein Beef & Flax Bison Burgers
Cook time: 25 h
Total time: 25 h
Cuisine: American
Ingredients: 1.5 lbs (680g) 85% lean grass-fed beef + ½ lb (227g) dry-aged beef mince → Total 112g protein; ½ cup oat fiber (0g net carbs) → 16g fiber; ¼ cup flaxseed meal → 6g protein | 8g fiber; 2 egg whites → 7g protein; 2 tbsp unflavored whey protein isolate → 24g protein; 1 tbsp smoked paprika; 1 tbsp no-sugar-added ketchup; 1 tbsp Dijon mustard; 1 tsp low-sodium Worcestershire sauce; 2 garlic cloves, minced; 1 tsp kosher salt; 4 burger buns; 1 cup baby spinach → 1g fiber; 4 slices cheese; ¼ cup pickled red onions → 1g fiber; 2 tbsp Greek yogurt → 2g protein

5 steps

Cook:25h

Updated at: Fri, 14 Feb 2025 16:46:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories516.4 kcal (26%)

Total Fat21.6 g (31%)

Carbs34.1 g (13%)

Sugars5.3 g (6%)

Protein51.9 g (104%)

Sodium1386.4 mg (69%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Protein-Packed Patties

680gbeef

85% lean grass-fed 1/2 lb, dry-aged beef mince

½ cupoat fiber

¼ cupflaxseed meal

7gegg whites

24gunflavored whey protein isolate

1 Tbspsmoked paprika

1 Tbspno-sugar-added ketchup

1 Tbspdijon mustard

1 tsplow-sodium Worcestershire sauce

1 cupbaby spinach

4slices cheese

¼ cuppickled red onions

2 TbspGreek yogurt

Instructions

Step 1

In a bowl, combine beef, dry-aged mince, oat fiber, flaxseed, whey protein, egg whites, paprika, ketchup, mustard, Worcestershire, garlic, and salt. Mix gently (don’t overwork).

Step 2

Form into 4 patties (1-inch thick).

Step 3

Heat a nonstick skillet over medium. Lightly spray with olive oil.

Step 4

Sear patties 4-5 mins/side until internal temp reaches 71°C (160°F).

Step 5

Toast high-protein buns. Layer spinach, patty, avocado, pickled onions, and Greek yogurt.