Berries & Cream Smoothie

Name: Berries & Cream Smoothie
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: American
Ingredients: 1 cup Frozen berries; 1 handful spinach; 1 cup oats, cooked; 1 cup vanilla yogurt; 1 tbsp chia seeds (optional)

1 step

Prep:5minCook:3min

Updated at: Sun, 16 Feb 2025 19:23:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories376 kcal (19%)

Total Fat9.3 g (13%)

Carbs60.7 g (23%)

Sugars42.9 g (48%)

Protein15.2 g (30%)

Sodium209.2 mg (10%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupfrozen berries

1 handfulspinach

1 cupoats

cooked

1 cupvanilla yogurt

1 Tbspchia seeds

optional

Instructions

Step 1

Pour all ingredients into a blender, add water or milk/milk substitute if needed, blend.

Notes

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