Berries & Cream Smoothie

Name: Berries & Cream Smoothie
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: American
Ingredients: 1 cup Frozen berries; 1 handful spinach; 1 cup oats, cooked; 1 cup vanilla yogurt; 1 tbsp chia seeds (optional)

1 step

Prep:5minCook:3min

Updated at: Sun, 16 Feb 2025 19:23:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories479.5 kcal (24%)

Total Fat11.4 g (16%)

Carbs78.6 g (30%)

Sugars43.6 g (48%)

Protein18.8 g (38%)

Sodium284.2 mg (14%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupfrozen berries

1 handfulspinach

1 cupoats

cooked

1 cupvanilla yogurt

1 Tbspchia seeds

optional

Instructions

Step 1

Pour all ingredients into a blender, add water or milk/milk substitute if needed, blend.

Notes

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