By DelishGlobe
Greek White Bean Soup
A hearty Mediterranean dish with tender white beans, tomatoes, carrots, and celery, simmered in olive oil with herbs for a rich, savory flavor balanced by a subtle sweetness.
Updated at: Sun, 16 Feb 2025 20:31:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat15 g (21%)
Carbs38.9 g (15%)
Sugars6.4 g (7%)
Protein12.6 g (25%)
Sodium245.4 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried white beans
such as cannellini or navy beans, soaked overnight
1onion
medium, finely chopped
2carrots
medium, diced
2celery stalks
chopped
4cloves garlic
minced
3tomatoes
ripe, grated, or 1 cup canned crushed tomatoes
¼ cupolive oil
1 Tbsptomato paste
1 tspdried oregano
1 tspdried thyme
1bay leaf
salt
to taste
black pepper
fresh parsley
chopped, for garnish
lemon wedges
for serving
Instructions
View on delishglobe.com
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