I tray orzo salmon bake

Name: I tray orzo salmon bake
Cuisine: Mediterranean
Ingredients: Ingredients; 1 clove garlic, minced; 1 punnet cherry tomatoes*; ½ cup pumpkin, diced fine*; ½ cup corn, kernels removed*; 1 red chili, thinly sliced; 2 tbs olive oil; ½ tsp thyme, leaves picked; 1 cup orzo, uncooked; 1 ½ cups chicken stock or water; 1 cup peas; 300g Tassal Fresh Tassie Salmon, skin on; Rind of 2 lemons; *Option: swap all veggies for two cups of mixed frozen veggies

4 steps

Updated at: Mon, 17 Feb 2025 07:02:03 GMT

Nutrition balance score

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Ingredients

0 servings

1clove garlic

minced

1 punnetcherry tomatoes

½ cuppumpkin

½ cupcorn

2 Tbsolive oil

½ tspthyme

leaves picked

1 cuporzo

uncooked

1 ½ cupschicken stock

or water

1 cuppeas

300gSalmon

Fresh Tassie, skin on

2lemons

Rind of

Instructions

Step 1

Preheat the oven to 200 degrees.

Step 2

In a baking tray toss together the garlic clove, cherry tomatoes, diced pumpkin, corn, sliced chili, thyme and olive oil. Once combined, bake for 15 minutes until golden and blistered.

Step 3

Top with orzo, peas, stock, salmon* and lemon rind and bake for another 15-20 minutes until orzo has absorbed all liquid and your salmon is cooked through. *Make sure to remove salmon skin prior to cooking.

Step 4

Once cooked, break your salmon apart using two forks so it’s in small, shredded pieces and fold it through. Serve immediately.