Peanut Stir Fry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories742.9 kcal (37%)
Total Fat43.8 g (63%)
Carbs54.4 g (21%)
Sugars23.8 g (26%)
Protein36.3 g (73%)
Sodium3359.7 mg (168%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a bunch of sesame oil and throw it into a large pot or a wok dump in a bunch of peanuts, I used honey roasted.
Step 2
Fry them up briefly, add teriyaki sauce, soy sauce and some water.
Step 3
Throw all of your chicken in, add garlic powder, ginger powder and honey. Red pepper flake is optional if you want a bit of heat.
Step 4
And all of your broccoli and cover so that it steams up a bit. Season to taste.
Step 5
Drain the liquid into a separate pot or skillet add cornstarch and boil until it begins to thicken. Once it cools down a bit add peanut butter and add all of the sauce back to the original mix of food.
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