Updated protein bowl

4 steps

Prep:5min

• Calories: ~331 • Protein: ~35g • Net Carbs: ~11g (18g carbs - 7g fiber) • Fat: ~13.5g

Updated at: Mon, 17 Feb 2025 22:52:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories324.8 kcal (16%)

Total Fat15.5 g (22%)

Carbs17.9 g (7%)

Sugars11.4 g (13%)

Protein31 g (62%)

Sodium89.2 mg (4%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupGreek Yogurt

cal, 17g protein, 7g carbs

2 TbspAlmond Slices

4g protein, 4g carbs, 2g fiber

¼ cupFresh Blueberries

21 cal, 5g carbs, 1g fiber

1 tspChia Seeds

50 cal, 2g protein, 4g carbs, 3g fiber

0.5 scoopVanilla Protein Powder

60 cal, 12g protein, 2g carbs

Instructions

Step 1

1. Mix 3/4 cup of Greek yogurt with 1/2 scoop of vanilla protein powder until smooth.

Step 2

2. Top with fresh blueberries and almond slices.

Step 3

3. Sprinkle chia seeds over the top.

Step 4

4. Enjoy!

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