Updated protein bowl

4 steps

Prep:5min

• Calories: ~331 • Protein: ~35g • Net Carbs: ~11g (18g carbs - 7g fiber) • Fat: ~13.5g

Updated at: Mon, 17 Feb 2025 22:52:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.2 kcal (14%)

Total Fat10.8 g (15%)

Carbs18.1 g (7%)

Sugars10.2 g (11%)

Protein27.6 g (55%)

Sodium121.2 mg (6%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupGreek Yogurt

cal, 17g protein, 7g carbs

2 TbspAlmond Slices

4g protein, 4g carbs, 2g fiber

¼ cupFresh Blueberries

21 cal, 5g carbs, 1g fiber

1 tspChia Seeds

50 cal, 2g protein, 4g carbs, 3g fiber

0.5 scoopVanilla Protein Powder

60 cal, 12g protein, 2g carbs

Instructions

Step 1

1. Mix 3/4 cup of Greek yogurt with 1/2 scoop of vanilla protein powder until smooth.

Step 2

2. Top with fresh blueberries and almond slices.

Step 3

3. Sprinkle chia seeds over the top.

Step 4

4. Enjoy!

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