By DelishGlobe
Indian Spiced Okra Stir Fry
Instructions
Cook:30min
This spiced okra stir-fry combines tender okra with onions, tomatoes, and aromatic spices like cumin, coriander, and turmeric, creating a flavorful and earthy dish.
Updated at: Tue, 18 Feb 2025 20:17:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories143.1 kcal (7%)
Total Fat8 g (11%)
Carbs17.4 g (7%)
Sugars5.7 g (6%)
Protein4 g (8%)
Sodium210 mg (11%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gfresh okra
bhindi, washed and dried
2 Tbspvegetable oil
1onion
large, finely sliced
2tomatoes
chopped
2green chilies
slit lengthwise
1 tspcumin seeds
1 tspmustard seeds
1 tspground coriander
½ tspturmeric powder
½ tspred chili powder
adjust to taste
½ tspgaram masala
salt
to taste
¼ cupfresh cilantro
chopped, for garnish
Lemon wedges
for serving, optional
Instructions
View on delishglobe.com
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