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By DelishGlobe
Indian Tempered Lentil Curry
Instructions
Cook:30min
This creamy lentil curry combines tender yellow lentils with a rich blend of spices, including cumin, garlic, and dried chilies, delivering a comforting and aromatic dish.
Updated at: Tue, 18 Feb 2025 20:21:55 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars4.5 g (5%)
Protein5.4 g (11%)
Sodium626.1 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuptoor dal
split pigeon peas, or yellow moong dal

3 cupswater
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1tomato
medium, chopped
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1onion
medium, finely chopped
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2green chilies
slit

½ tspturmeric powder

1 tspsalt
or to taste

2 Tbspghee
clarified butter, or oil

1 tspcumin seeds
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1 tspmustard seeds
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1dried red chili
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4garlic cloves
sliced
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1 inchginger
finely chopped
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½ tspasafoetida
hing

½ tspred chili powder

½ tspgaram masala

Fresh coriander leaves
chopped, for garnish

0.5lemon
optional, for serving
Instructions
View on delishglobe.com
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Notes
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