By DelishGlobe
Indian Tempered Lentil Curry
Instructions
Cook:30min
This creamy lentil curry combines tender yellow lentils with a rich blend of spices, including cumin, garlic, and dried chilies, delivering a comforting and aromatic dish.
Updated at: Tue, 18 Feb 2025 20:21:55 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars4.5 g (5%)
Protein5.4 g (11%)
Sodium626.1 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptoor dal
split pigeon peas, or yellow moong dal
3 cupswater
1tomato
medium, chopped
1onion
medium, finely chopped
2green chilies
slit
½ tspturmeric powder
1 tspsalt
or to taste
2 Tbspghee
clarified butter, or oil
1 tspcumin seeds
1 tspmustard seeds
1dried red chili
4garlic cloves
sliced
1 inchginger
finely chopped
½ tspasafoetida
hing
½ tspred chili powder
½ tspgaram masala
Fresh coriander leaves
chopped, for garnish
0.5lemon
optional, for serving
Instructions
View on delishglobe.com
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