ONE-PAN BLACK BEAN & POBLANO QUESADILLAS
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By Kimberly Poliskey
ONE-PAN BLACK BEAN & POBLANO QUESADILLAS
4 steps
Prep:5minCook:15min
with Lemon Crema
Meet one of our all-star recipes: a tried-and-true favorite chosen by home cooks like you!
Updated at: Tue, 18 Feb 2025 21:09:17 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
49
High
Nutrition per serving
Calories1318.6 kcal (66%)
Total Fat49.8 g (71%)
Carbs157.6 g (61%)
Sugars7.6 g (8%)
Protein63.4 g (127%)
Sodium1627.3 mg (81%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
*Wash and dry produce.
*Quarter lemon. Core, deseed, and dice poblano. Drain and rinse beans.
*In a small bowl, combine sour cream with a big squeeze of lemon juice to taste. Stir in water, 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.





Step 2
*Melt 1 TBSP butter in a large pan over medium-high heat. Add poblano and cook, stirring occasionally, until softened, 3-4 minutes. *Add beans and Tex-Mex paste; season with salt and pepper. Cook until beans are warmed through, 2-3 minutes.
*Turn off heat; transfer to a medium bowl. Wash out pan.






Step 3
*Place tortillas on a clean work surface; evenly top one half of each tortilla with Mexican cheese. Top with filling, then sprinkle with Monterey Jack. Fold tortillas in half to create quesadillas.




Step 4
*Melt 1 TBSP butter in pan used for filling over medium-high heat. Add quesadillas; cook until tortillas are golden brown and cheese melts, 2-4 minutes per side. *Cut quesadillas into thirds and divide between plates. Drizzle with lemon crema and hot sauce to taste. Serve





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