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ONE-PAN BLACK BEAN & POBLANO QUESADILLAS
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Kimberly Poliskey
By Kimberly Poliskey

ONE-PAN BLACK BEAN & POBLANO QUESADILLAS

4 steps
Prep:5minCook:15min
with Lemon Crema Meet one of our all-star recipes: a tried-and-true favorite chosen by home cooks like you!
Updated at: Tue, 18 Feb 2025 21:09:17 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
49
High

Nutrition per serving

Calories1318.6 kcal (66%)
Total Fat49.8 g (71%)
Carbs157.6 g (61%)
Sugars7.6 g (8%)
Protein63.4 g (127%)
Sodium1627.3 mg (81%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
*Wash and dry produce. *Quarter lemon. Core, deseed, and dice poblano. Drain and rinse beans. *In a small bowl, combine sour cream with a big squeeze of lemon juice to taste. Stir in water, 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
BowlBowl
lemonlemon1
poblanopoblano1
black beansblack beans13.4 oz
light sour creamlight sour cream4 TBSP
Step 2
*Melt 1 TBSP butter in a large pan over medium-high heat. Add poblano and cook, stirring occasionally, until softened, 3-4 minutes. *Add beans and Tex-Mex paste; season with salt and pepper. Cook until beans are warmed through, 2-3 minutes. *Turn off heat; transfer to a medium bowl. Wash out pan.
PanPan
BowlBowl
poblanopoblano1
black beansblack beans13.4 oz
butterbutter1 Tbsp
tex-mex pastetex-mex paste1
Step 3
*Place tortillas on a clean work surface; evenly top one half of each tortilla with Mexican cheese. Top with filling, then sprinkle with Monterey Jack. Fold tortillas in half to create quesadillas.
Cutting BoardCutting Board
flour tortillasflour tortillas2
mexican cheese blendmexican cheese blend1 cup
monterey jack cheesemonterey jack cheese¼ cup
Step 4
*Melt 1 TBSP butter in pan used for filling over medium-high heat. Add quesadillas; cook until tortillas are golden brown and cheese melts, 2-4 minutes per side. *Cut quesadillas into thirds and divide between plates. Drizzle with lemon crema and hot sauce to taste. Serve
PanPan
PlatePlate
KnifeKnife
butterbutter1 Tbsp
hot saucehot sauce1 tsp

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