Chicken Big Mac
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By Jillian Pezanosky
Chicken Big Mac
7 steps
Prep:20minCook:20min
Updated at: Wed, 19 Feb 2025 01:28:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories689 kcal (34%)
Total Fat22.5 g (32%)
Carbs64 g (25%)
Sugars12.4 g (14%)
Protein55.5 g (111%)
Sodium2001.6 mg (100%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3burger buns
low carb
12 ozground chicken breast
onion powder
Chicken seasoning optional
garlic powder
paprika
salt
pepper
cayenne
1egg
1 cupcornflakes
crushed
shredded lettuce
3 Tbspgreek yogurt
1 TbspSugar Free Ketchup
1 Tbspdill relish
2 tspmustard
1 tspdistilled white vinegar
½ tsponion powder
salt
pepper
2slices fat free cheese
pickles
Instructions
Step 1
Preheat air fryer to 400 degrees F
Step 2
Combine chicken with egg and seasoning and form into 4 burger shapes
Step 3
Crush corn flakes and coat patties
Step 4
Air fry for 15 minutes or until internal temp is 165 F
Step 5
Mix sauce
Step 6
Assemble burger
Step 7
Serve and enjoy
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