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By Clare Andrews
Air Fryer Jerk Chicken Drumsticks
4 steps
Prep:5minCook:20min
These easy air fryer jerk chicken drumsticks are perfect for hot Summer days and lazy afternoons spent in the garden.
Updated at: Wed, 19 Feb 2025 09:16:20 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat18.8 g (27%)
Carbs15 g (6%)
Sugars10.3 g (11%)
Protein31.6 g (63%)
Sodium855.5 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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8chicken drumsticks
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jerk sauce
for the
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3red chillies
small, roughly chopped
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1red onion
small, roughly chopped
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4spring onions
roughly chopped
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4garlic cloves
peeled
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1 tablespoonswhite wine vinegar
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2 tablespoonssoy sauce
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fresh ginger
thumb-sized piece, peeled and roughly chopped
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2 tablespoonsbrown sugar
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1 tablespoonsvegetable oil
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1juice of lime
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½ teaspoonground allspice
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1 teaspoonrunny honey
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sea salt
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freshly ground black pepper
Instructions
Step 1
Make the jerk sauce by putting all of the ingredients in a blender or smoothie maker and blending to a smooth paste. Then if the mixture is too thick and does not blend, add a little more oil to loosen slightly.
Step 2
Next lay the chicken drumsticks in the base of a lidded container, then pour over the sauce and rub into the chicken to ensure everything is well coated. Then cover with a lid and transfer to the fridge to marinate, ideally overnight.
Step 3
Once the chicken is marinated, lay it in the base of the air fryer in a single layer. You may need to do this in batches, depending on the size of your fryer. And cook at 180°C for 20 to 25 minutes, turning the drumsticks halfway through cooking time, until the meat is tender and the juices run clear.
Step 4
So I like to serve mine hot straight from the air fryer. But these air fryer jerk chicken drumsticks are wonderful to serve alongside salads and slaws
View on airfryeruk.com
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