High Protein Crispy Korean Popcorn Chicken

Name: High Protein Crispy Korean Popcorn Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Asian, Korean
Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight); 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder; 10g Minced Garlic; 10g Minced Ginger; 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce); 1 Egg; 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total); 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked); Black & White Sesame Seeds; Chopped Spring Onion; Korean Sauce:; 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce); 100ml Water; 2 - 3 Tsp Gochujang Paste / Chilli Paste; 20g Natural Sweetener (Natvia Natural Brown Sweetener); 10g Minced Garlic; 5g Minced Ginger; 50g Honey; 1 Tsp White Vinegar; 1 Tsp Cornstarch/Cornflour Mixed With Water

1 step

Prep:20minCook:1h

(Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP

Updated at: Wed, 19 Feb 2025 18:43:27 GMT