Texas Cowboy Chicken Marinade

Name: Texas Cowboy Chicken Marinade
Cuisine: American, TexMex
Ingredients: 1kg chicken breast pounded to 1.2cm thickness; 2 tbsp oil; 1.5 tsp chipotle powder; 3 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp ground cumin; 1.5 tsp white sugar; 1 1/8 tsp cooking salt; 3/8 tsp black pepper; 2 tsp lime zest; 3 tbsp lime juice (2-3 limes); 3 tbsp oil

2 steps

Updated at: Wed, 19 Feb 2025 20:40:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories198.3 kcal (10%)

Total Fat14 g (20%)

Carbs2 g (1%)

Sugars0.9 g (1%)

Protein15.6 g (31%)

Sodium308.8 mg (15%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1kgchicken breast

pounded to 1.2cm thickness

2 Tbspoil

Marinade

1 ½ tspchipotle powder

3 tspsmoked paprika

1 tspgarlic powder

1 tsponion powder

1 tspdried oregano

1 tspground cumin

1 ½ tspwhite sugar

1 ⅛ tspcooking salt

⅜ tspblack pepper

2 tsplime zest

3 Tbsplime juice

3 Tbspoil

Instructions

Step 1

Mix marinade ingredients in a bowl. Add the chicken and use tongs to turn the chicken to ensure each piece is coated in marinade. Cover with cling wrap and marinate in the fridge for 24 hours (minimum 2)

Step 2

Cut into meal prep serving sizes. Cook in pan