
By Jessica Jeannine Clark
Easy Vegan Mexican Veggie Soup Recipe
Instructions
Prep:23minCook:22min
This easy Mexican veggie soup is packed with vibrant flavors and wholesome ingredients. A hearty, plant-based recipe perfect for any meal.
Updated at: Fri, 21 Feb 2025 04:49:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat5.8 g (8%)
Carbs27.3 g (10%)
Sugars7.7 g (9%)
Protein3.9 g (8%)
Sodium547.6 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1yellow onion
diced

1zucchini
medium, chopped

1bell pepper
diced, yellow, green or red

2cloves garlic
minced
1 bagfrozen white and yellow corn

1 cupshredded carrots

1 x 14.5 ozcan diced tomatoes with green chilies

1 Tbspdried oregano
Mexican oregano if you have it

1 Tbspground cumin

1 Tbspgarlic powder

6 cupslow-sodium vegetable broth

salt
to taste

freshly ground black pepper
to taste

Fresh lime juice

fresh cilantro
chopped, for garnish, optional
Instructions
View on glutenfreesupper.com
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