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Bien Manger Bien Vivre
By Bien Manger Bien Vivre

Bowcake framboises chocolat

3 steps
Prep:3minCook:3min
Updated at: Sat, 15 Mar 2025 13:59:37 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories357.4 kcal (18%)
Total Fat12.6 g (18%)
Carbs28.8 g (11%)
Sugars12.1 g (13%)
Protein32 g (64%)
Sodium203.9 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mélanger tous les ingrédients (sauf le carré de chocolat) dans un bol.
Step 2
Faire cuire le bowlcake 3min au micro-ondes.
Step 3
Faire fondre le carré de chocolat sur le dessus du bowlcake démoulé.

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