My Overnight Oats
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By Renel Anglade
My Overnight Oats
82 - 122.5g milk
40 - 45g oats
63.75, 85, or 127.5g yogurt
7.5 - 10g chia seed
16, 24, or 32g pb
21g honey (or less)
Updated at: Sun, 23 Feb 2025 04:53:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories562 kcal (28%)
Total Fat25 g (36%)
Carbs67 g (26%)
Sugars30.1 g (33%)
Protein20 g (40%)
Sodium193.9 mg (10%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Yogurt
Mason Jar
SpoonNotes
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