By sarah colquhoun
Apple Crumble Overnight Oats
5 steps
Prep:10min
Incredibly simple option here guys. A vegetarian option to start the day kicking a hefty 35g of protein per serving, and an easy one to make dairy-free as well, if that's your jam. We like to go to town on this one and cook quite a few batches so we're sorted for the week. There is so much you can do with overnight oats, so ensure you put your own twist on these and let me know how you get on. This one has the feel of a weekend treat, but it's so simple there's no reason to restrict it just to Saturday and Sunday. Enjoy!
Updated at: Thu, 13 Mar 2025 21:49:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories511.7 kcal (26%)
Total Fat12.8 g (18%)
Carbs69.6 g (27%)
Sugars24.5 g (27%)
Protein31.4 g (63%)
Sodium235.4 mg (12%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, stir together the yoghurt, protein powder and maple syrup to form a creamy consistency.


Step 2
Add the almond milk then add rolled oats, grated apples and ground cinnamon to your bowl. Stir in, mixing well.
Step 3
Divide the oat mixture evenly between four Mason jars or meal prep containers, then top with the yoghurt mixture.
Step 4
4. Sprinkle some of the granola on top of each jar/container and seal with the lids. Refrigerate the oats overnight,
Step 5
5. Store in the fridge and consume within 2-3 days.
Notes
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