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Clare Andrews
By Clare Andrews

Air Fryer Asparagus Wraps

6 steps
Prep:10minCook:10min
These air fried asparagus wraps are also a great way to introduce more vegetables into your diet, especially for picky eaters.
Updated at: Thu, 21 May 2026 07:57:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories414.3 kcal (21%)
Total Fat26.6 g (38%)
Carbs34.1 g (13%)
Sugars6.5 g (7%)
Protein11.2 g (22%)
Sodium421.4 mg (21%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut three equal sized squares of the puff pastry then spread on the green pesto with a sprinkle of parmesan.
Step 2
Next I added the asparagus and cut tomatoes on top of the pastry and pesto.
Step 3
I beat an egg then washed the edges of the pastry.
Step 4
I folded the two opposite corners of the pastry squares into the middle to form a wrap around the asparagus.
Step 5
Then I carefully placed the pastry parcels into the air fryer drawer on a piece of grease proof paper then cooked on 180c for 10 minutes or until the pastry is puffed and golden.
Step 6
I served my air fryer asparagus wraps with a crisp green salad.
View on airfryeruk.com
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