Porridge

1 step

Prep:5minCook:15min

Healthy porridge

Updated at: Fri, 28 Feb 2025 14:27:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories360 kcal (18%)

Total Fat11.4 g (16%)

Carbs45.6 g (18%)

Sugars3.5 g (4%)

Protein20.6 g (41%)

Sodium133.9 mg (7%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gOatmeal

30gMillet

375mlsoy milk

2 tspgoji berries

1 tspchia seeds

Instructions

Step 1

Add oatmeal and millet to milk and cook for 15 minutes, after that add chia seeds and goji berries if you prefere your porridge on the more sweet side add some honey

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