By JennEatsGoood
White Bean, Pesto, and Lemon Soup with Rice
Updated at: Fri, 28 Feb 2025 16:21:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
38
High
Nutrition per serving
Calories730.3 kcal (37%)
Total Fat31.8 g (45%)
Carbs88.5 g (34%)
Sugars6.1 g (7%)
Protein28 g (56%)
Sodium1871.7 mg (94%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5shallot
large, finely chopped
3garlic cloves
2 teaspoonsdried oregano
2 teaspoonskosher salt
½ teaspoonblack pepper
¼ teaspoonred pepper flakes
optional
2 tablespoonsnutritional yeast
1 cupbasmati rice
dry
2 ½ cupslow-sodium chicken broth
¾ cupcoconut milk
2cans great northern beans
3 cupskale
shredded, packed
⅓ cupfresh basil leaves
packed
2 tablespoonslemon juice
1 tablespoonlemon zest
Pesto
Instructions
No instructions yet
Notes
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