
By Sarah Jane Parker
Dairy Free Gluten Free Protein Overnight Oats (4 Ways)
Instructions
Prep:15min
Overnight oats are a great way to meal prep for busy weeks, and we have 4 great ways to make our dairy free and gluten free protein overnight oats!Dairy free, gluten free
Updated at: Fri, 28 Feb 2025 23:24:17 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
60
High
Nutrition per serving
Calories683 kcal (34%)
Total Fat22.5 g (32%)
Carbs110.5 g (43%)
Sugars76.1 g (85%)
Protein19.6 g (39%)
Sodium636.7 mg (32%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

⅔ cupmaple almond oatmeal protein oats

⅔ cupdairy free milk
almond, oat, etc

1 Tablespoonmaple syrup
or Stevia for lower sugar

½ teaspoonvanilla extract

salt

¼ teaspoonfresh lemon zest
depending on your taste

¼ teaspoonpoppyseeds

⅓ cupblackberries

1 Tablespoonshredded unsweetened coconut

⅓ cupmango
diced

lemon zest

2 teaspoonscarrots
grated

1 Tablespoonraisins
or golden raisins

⅛ teaspooncinnamon

1 teaspoonsmini white chocolate chips

shredded coconut
Optional

1 TablespoonSunbutter

1 teaspoonscocoa powder

1 teaspoonsmini chocolate chips

maple syrup
to taste, or Stevia
Instructions
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