By Sarah Jane Parker
Dairy Free Gluten Free Protein Overnight Oats (4 Ways)
Instructions
Prep:15min
Overnight oats are a great way to meal prep for busy weeks, and we have 4 great ways to make our dairy free and gluten free protein overnight oats!Dairy free, gluten free
Updated at: Fri, 28 Feb 2025 23:24:17 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
61
High
Nutrition per serving
Calories689 kcal (34%)
Total Fat22.5 g (32%)
Carbs110.8 g (43%)
Sugars76.4 g (85%)
Protein19.6 g (39%)
Sodium636.9 mg (32%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅔ cupmaple almond oatmeal protein oats
⅔ cupdairy free milk
almond, oat, etc
1 Tablespoonmaple syrup
or Stevia for lower sugar
½ teaspoonvanilla extract
salt
¼ teaspoonfresh lemon zest
depending on your taste
¼ teaspoonpoppyseeds
⅓ cupblackberries
1 Tablespoonshredded unsweetened coconut
⅓ cupmango
diced
lemon zest
2 teaspoonscarrots
grated
1 Tablespoonraisins
or golden raisins
⅛ teaspooncinnamon
1 teaspoonsmini white chocolate chips
shredded coconut
Optional
1 TablespoonSunbutter
1 teaspoonscocoa powder
1 teaspoonsmini chocolate chips
maple syrup
to taste, or Stevia
Instructions
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