Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories108 kcal (5%)
Total Fat7.5 g (11%)
Carbs8.1 g (3%)
Sugars0.8 g (1%)
Protein5.2 g (10%)
Sodium521.6 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blanch the spinach for 30 seconds in boiling water
Step 2
Rinse in cold water and squeeze out any excess water
Step 3
Mix with garlic, green onion, salt, and sesame oil
Step 4
I used about 1-2 tsp of Salt and 1-2 tbsp of sesame oil, but you can taste as you go to flavor to your liking
Step 5
Top with sesame seeds
Notes
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