By Jen Boardman
Chicken cololette
3 steps
Prep:20minCook:20min
Updated at: Tue, 11 Mar 2025 14:06:39 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat7.7 g (11%)
Carbs25.6 g (10%)
Sugars2.3 g (3%)
Protein24.9 g (50%)
Sodium337 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend bread n add herbs n spices
Step 2
Crack eggs and put chicken into eggs
Step 3
Then coat in breadcrumbs in oven for 20 mins on 190'c/gas mark 5
Notes
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