Slow Cooker Cowgirl Stew

Name: Slow Cooker Cowgirl Stew
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Cuisine: American
Ingredients: 4 hot dogs, cut into bit-sized pieces; 1 onion, peeled and sliced; 2 x 400g tins of chopped tomatoes; Half a 400g tin of red kidney beans, drained and rinsed; 2 tablespoons of Worcestershire sauce; 1 tablespoon of brown sauce; 1 teaspoon of cayenne pepper; A teaspoon of paprika; 1 tablespoon of tomato purée; 1 red pepper, deseeded and chopped (or a handful of frozen chopped peppers); A green pepper, deseeded and chopped (or a handful of frozen chopped peppers); A 200g tin of baked beans; 250ml of vegetable stock; A pinch of sea salt and freshly ground black pepper

4 steps

Prep:5minCook:3h

What I love about this recipe is that it is so very versatile and easy to customise. You also do not need to add the hot dogs; instead you could leave them out and just have this as a classic bean stew. I like to serve my stew with a crusty baguette, but it is also great on a jacket potato. It’s a classic winter warmer that the whole family will enjoy.

Updated at: Wed, 05 Mar 2025 10:28:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat13.4 g (19%)

Carbs35.2 g (14%)

Sugars16.2 g (18%)

Protein14.4 g (29%)

Sodium1212.8 mg (61%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4hot dogs

cut into bit-sized pieces

1onion

peeled and sliced

2 x 400gtins of chopped tomatoes

0.5 x 400gtin of red kidney beans

drained and rinsed

2 tablespoonsworcestershire sauce

1 tablespoonbrown sauce

1 teaspooncayenne pepper

paprika

1 tablespoontomato purée

1red pepper

deseeded and chopped, or a handful of frozen chopped peppers

green pepper

deseeded and chopped, or a handful of frozen chopped peppers

200gtin of baked beans

250mlvegetable stock

sea salt

black pepper

freshly ground

Instructions

Step 1

So firstly put the sliced hot dogs into your slow cooker, along with the sliced onion.

Step 2

Then follow with the chopped tomatoes, kidney beans, Worcestershire sauce, brown sauce, cayenne pepper, paprika and tomato purée. Then stir it well and cook on low for around 2 hours.

Step 3

Then add in the chopped peppers, vegetable stock and baked beans and season with salt and pepper, then stir well. Cook for a further 1 to 2 hours. But how long the peppers take to cook will depend on their size.

Step 4

Enjoy a bowl of this simple yet delicious slow cooker cowgirl stew by a warm fire on a winter evening with some warm crusty bread to dip into the rich sauce.

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