Pork Stroganoff

This is another recipe that feels way too indulgent to be a weight loss meal. But with a low energy density of just over one calorie per gram and a whopping 47% of its energy coming from protein, it really is a hunger buster. Serve with a 125g portion of brown rice and/or some veggies and it's still a high protein, low energy dense meal. Beef or chicken can also be used in place of pork and vegetarians can substitute in a non-meat alternative.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and slice the mushrooms, chop the onion and cut the pork into thin strips. Over medium heat, spoon one tablespoon of olive oil into a large frying pan then add the mushrooms and onion. Cook for around 5 minutes, then add the pork and season with some salt. Cook for a further 5 to 10 minutes until the pork is no longer pink, then add the chicken stock, mustard and paprika. Mix well and simmer for around 15 minutes until the sauce has sufficiently reduced. Then add the creme fraiche, chopped parsley and black pepper. Mix well and season with more salt as required. Serves 3.