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Phe Ledwell
By Phe Ledwell

Golden Vitality Smoothie

1 step
Prep:5minCook:5min
A vibrant blend of tropical mango, banana, and creamy desiccated coconut, infused with the invigorating warmth of fresh turmeric and ginger. This powerhouse smoothie is packed with kale for essential greens, chia for omega-3s, and brown rice protein for plant-based strength. Naturally sweetened with dates and hydrating coconut water, it’s a delicious way to fuel your day with anti-inflammatory benefits and sustained energy.
Updated at: Sun, 09 Mar 2025 19:27:10 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
35
High

Nutrition per serving

Calories511.4 kcal (26%)
Total Fat18.5 g (26%)
Carbs75.5 g (29%)
Sugars45.7 g (51%)
Protein18.8 g (38%)
Sodium302.6 mg (15%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet

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