By Phe Ledwell
Golden Vitality Smoothie
1 step
Prep:5minCook:5min
A vibrant blend of tropical mango, banana, and creamy desiccated coconut, infused with the invigorating warmth of fresh turmeric and ginger. This powerhouse smoothie is packed with kale for essential greens, chia for omega-3s, and brown rice protein for plant-based strength. Naturally sweetened with dates and hydrating coconut water, it’s a delicious way to fuel your day with anti-inflammatory benefits and sustained energy.
Updated at: Sun, 09 Mar 2025 19:27:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories511.4 kcal (26%)
Total Fat18.5 g (26%)
Carbs75.5 g (29%)
Sugars45.7 g (51%)
Protein18.8 g (38%)
Sodium302.6 mg (15%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add everything to the blender and blend until smooth.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
