Protein bagel

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Step 1

Blend the cottage cheese

Step 2

Add the flour and form 2 balls

Step 3

Put york or egg, srinkle seeds /sesam, sunflower, pumpkin/

Step 4

Spray the air frier tray, place them and cook for 15 min in 180

Step 5

Eat with avocado paste, boiled egg and mayo, tomato, salmon, prosiuto, cheese, etc