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Kay Gee
By Kay Gee

High Protein Spaghetti and Meatballs

7 steps
Cook:45min
A healthier version of the classic spaghetti and meatballs dish, with lean meat and pasta.
Updated at: Wed, 12 Mar 2025 02:19:07 GMT

Nutrition balance score

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Instructions

Step 1
Heat olive oil in a large skillet over medium heat. Add chopped onion and diced peppers. Sauté until translucent.
olive oilolive oil⅞ tablespoon
oniononion0.5
pepperspeppers1 cup
Step 2
Meanwhile, cook meatballs according to package instructions. Set aside.
Step 3
In the same skillet, add ground turkey and cook until browned.
ground turkeyground turkey1 lb
Step 4
Add crushed tomatoes, pasta sauce, diced tomatoes, and Italian herbs. Season to taste with salt, black pepper, garlic powder, oregano, and basil. Stir well and bring to a simmer.
saltsalt
pepperpepper
italian seasoningitalian seasoning1 teaspoon
dried basildried basil
dried oreganodried oregano
garlic powdergarlic powder
can pasta saucecan pasta sauce1
can diced tomatoescan diced tomatoes1
can crushed tomatoescan crushed tomatoes1
Step 5
Add meatballs to the skillet, cover, and let simmer for 20 minutes, stirring occasionally.
Turkey meatballsTurkey meatballs1 bag
Step 6
Meanwhile, cook spaghetti al dente. Drain and set aside.
protein thin spaghetti14.5 oz
Step 7
Add chicken broth to sauce to thin out. (Optional)
chicken brothchicken broth1 cup

Notes

1 liked
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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