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Chicken with Date Sauce and Roasted Rutabaga
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Chicken with Date Sauce and Roasted Rutabaga
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Chicken with Date Sauce and Roasted Rutabaga

Instructions
Prep:15minCook:20min
Chicken with Date Sauce and Roasted Rutabaga
Updated at: Fri, 14 Mar 2025 05:25:52 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories206.5 kcal (10%)
Total Fat10 g (14%)
Carbs28.3 g (11%)
Sugars20.6 g (23%)
Protein3.8 g (8%)
Sodium145.3 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cups (560 g) rutabaga, peeled and diced (see note)
560grutabaga
peeled and diced
2 tbsp (30 ml) olive oil
30mlolive oil
2 tsp fresh ginger, chopped
2 tspfresh ginger
chopped
2 garlic cloves, chopped
2garlic cloves
chopped
½ tsp garam masala
½ tspgaram masala
½ cup (85 g) Medjool dates, pitted and coarsely chopped (about 5 dates)
½ cupMedjool dates
pitted and coarsely chopped
½ cup (125 ml) chicken broth
½ cupchicken broth
1 ½ lb (675 g) boneless, skinless chicken thighs, cut into large pieces
boneless skinless chicken thighs
cut into large pieces
½ cup (125 ml) 10% plain yogurt
½ cup10% plain yogurt
Cilantro leaves, to taste
Cilantro leaves
to taste

Instructions

View on ricardocuisine.com
↑Support creators by visiting their site 😊

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