By Ashley Harding
Scrambled egg wraps
4 steps
Prep:2minCook:10min
Updated at: Sat, 15 Mar 2025 09:35:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat16.6 g (24%)
Carbs29.8 g (11%)
Sugars3.9 g (4%)
Protein16.3 g (33%)
Sodium644.2 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk the eggs together
Step 2
Heat the butter in a saucepan until foaming pour in the eggs and begin to stir
Step 3
Once the eggs start forming add the spinach and finish cooking adding the seasoning
Step 4
Slices the tomato and place in the center of the wrap with the eggs wrap and enjoy
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