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By Ashley Harding

Scrambled egg wraps

4 steps
Prep:2minCook:10min
Updated at: Sun, 06 Apr 2025 08:25:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories277.6 kcal (14%)
Total Fat14.8 g (21%)
Carbs19.9 g (8%)
Sugars1.4 g (2%)
Protein15.7 g (31%)
Sodium507.9 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk the eggs together
Step 2
Heat the butter in a saucepan until foaming pour in the eggs and begin to stir
Step 3
Once the eggs start forming add the spinach and finish cooking adding the seasoning
Step 4
Slices the tomato and place in the center of the wrap with the eggs wrap and enjoy

Notes

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