Lettuce with Oyster Sauce & Garlic

Name: Lettuce with Oyster Sauce & Garlic
Cuisine: Asian, Chinese
Ingredients: 1 head iceberg lettuce (about 400g); 2 tbsp cooking oil; 5 garlic cloves, chopped; Water (to blanch lettuce); 1 1/2 tbsp oyster sauce; 1 tbsp soy sauce; 1 tbsp sesame oil; 1/2 tsp sugar; 4 tbsp water

2 steps

Updated at: Tue, 26 May 2026 11:09:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories116.7 kcal (6%)

Total Fat10.6 g (15%)

Carbs5.6 g (2%)

Sugars2.5 g (3%)

Protein1.6 g (3%)

Sodium416.8 mg (21%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400giceberg lettuce

2 Tbspcooking oil

Sauce Ingredients

1 ½ Tbspoyster sauce

1 Tbspsoy sauce

1 Tbspsesame oil

½ tspsugar

4 Tbspwater

Instructions

Step 1

Boil a pot of water. When the water is boiling, add in salt and oil, then blanch the iceberg lettuce for about 20 second (to lightly wilt the lettuce). Drain out the water and place on a serving plate.

Water

iceberg lettuce400g

Step 2

Heat a pan and add 2 tablespoons of oil. Sauté the garlic till fragrant. Add in the sesame oil, oyster sauce, soy sauce, sugar and water. Stir well and let it simmer for 20 second, pour the sauce over the cooked lettuce.