Wok de betterave, chicon, germes de soja et tifu
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By Christel Andries
Wok de betterave, chicon, germes de soja et tifu
4 steps
Prep:10minCook:10min
Updated at: Sat, 15 Mar 2025 10:14:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat15.5 g (22%)
Carbs83.8 g (32%)
Sugars6 g (7%)
Protein19.7 g (39%)
Sodium867.2 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Emincer les betteraves et les chicons. Couper le tofu en cubes.
Step 2
Faire sauter le tofu dans l'huile. Ajouter les betteraves et les chicons.
Step 3
Ajouter les germes et les sauces.
Step 4
Servir avec un bol de riz complet
Notes
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