By Veronique Eichler
Seared Salmon With Cauliflower Colcannon | Canadian Living
Updated at: Sat, 15 Mar 2025 14:03:04 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories386 kcal (19%)
Total Fat18.8 g (27%)
Carbs28.3 g (11%)
Sugars5.1 g (6%)
Protein29.8 g (60%)
Sodium559 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonfresh dill
chopped
¼ teaspoonsalt
¼ teaspoonpepper
450gsalmon fillets
1 teaspoonolive oil
4lemon wedges
1 lbyellow-fleshed potatoes
peeled and cut in chunks
4 cupscauliflower florets
2 teaspoonsolive oil
2cloves garlic
minced
1leek
white and light green parts only, halved lengthwise and sliced
4 cupskale
thinly sliced stemmed
2 tablespoonslight sour cream
2 tablespoons2% plain Greek yogurt
½ teaspoonsalt
½ teaspoonpepper
Instructions
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