
By Phe Ledwell
Blueberry Power Smoothie
1 step
Prep:5minCook:5min
A powerhouse of antioxidants, protein, and healthy fats, this vibrant blueberry smoothie is as nourishing as it is delicious. Packed with frozen blueberries, spinach, and creamy banana, it gets a boost of plant-based protein from brown rice protein powder and hemp seeds. Brazil nuts add a dose of selenium, while dates and vanilla bring natural sweetness. Perfect for a nutritious breakfast or post-workout fuel!
Updated at: Sun, 16 Mar 2025 09:25:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat23 g (33%)
Carbs59.8 g (23%)
Sugars37.3 g (41%)
Protein18.2 g (36%)
Sodium77.6 mg (4%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all of the ingredients to a power blender and process until smooth.
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