Happy Belly Smoothie
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By Crista Reid
Happy Belly Smoothie
Use sesame seeds during Luteal phase, and flax seeds during follicular phase.
Updated at: Tue, 18 Mar 2025 14:36:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat28.6 g (41%)
Carbs42.1 g (16%)
Sugars17.8 g (20%)
Protein16.6 g (33%)
Sodium45 mg (2%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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