Turkey and Spinach Stir-Fry with Brown Rice

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the Brown Rice: Rinse the brown rice under cold water. In a medium pot, combine the rice, water, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 2

Prepare the Stir-Fry:

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Add the diced onion and sauté for 2-3 minutes until softened.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the ground turkey, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 7-8 minutes. Season with salt, pepper, and optional red pepper flakes.

Step 7

Add the spinach to the skillet. Stir and cook until the spinach wilts down, about 2-3 minutes. Adjust seasoning if needed.

Step 8

Combine and Serve:

Step 9

Serve the turkey and spinach stir-fry over a bed of brown rice.