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Grilled Cheese Torta with Black Beans & Avocado
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Alanna Turner-Palmer
By Alanna Turner-Palmer

Grilled Cheese Torta with Black Beans & Avocado

4 steps
Prep:15minCook:12min
A hearty, vegetarian meal with great flavors
Updated at: Fri, 21 Mar 2025 14:07:20 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories464.9 kcal (23%)
Total Fat17.2 g (25%)
Carbs59.9 g (23%)
Sugars2.9 g (3%)
Protein19 g (38%)
Sodium942.1 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using a grill or sandwich press, preheat.
Step 2
In a small saucepan, heat the olive oil over medium heat, then add garlic until aromatic about 30 seconds. Add thr black beans and mash with a potato master until mostly smooth. Add cumin, hot sauce, and the water. Simmer stirring occasionally, until mixture has thickened. Salt to taste.
Potato MasherPotato Masher
Step 3
Slice rolls with serrated knife, keeping the final edge intact. Divide/spread bean mixture evenly among the 4 rolls. Top with cheese ,tomato, avocado, onion, and jalapeños.
Step 4
Heat in a sandwich press for 5 min until cheese has melted; OR, add canola oil to a large skillet on medium heat. Add sandwiches and place a heavy pan or other weight on top, and grill about 5 min until cheese is melted. Slice sandwiches in half and enjoy!

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