Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat30.2 g (43%)
Carbs32 g (12%)
Sugars12.4 g (14%)
Protein9.9 g (20%)
Sodium669.1 mg (33%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the koftas

1 cuppaneer
grated

1potato
medium, boiled & mashed

2 Tbspcornstarch
or all-purpose flour

1 Tbspcashews
finely chopped

½ tspsalt

½ tspcumin powder

½ tspgaram masala

Oil
for shallow frying, or air frying
For the malai gravy

3 Tbspoil
or butter

2onion
medium, chopped

4cloves garlic
minced

1 tspginger grated

2 Tbsptomato paste

10cashews
soaked in warm water

½ tspturmeric

1 tspred chili powder

1 tspcoriander powder

2 tspcumin

1 Tbspgaram masala

½ cupheavy cream
or coconut cream

1 tspsugar
optional

½ tspsalt
adjust to taste

½ tspkasuri methi
dried fenugreek leaves

2 Tbspcilantro
chopped, for garnish
Instructions
Make the koftas (5 minutes)
Step 1
In a bowl, mix grated paneer, mashed potato, cornstarch, cashews, raisins, salt, cumin powder, and garam masala.
Step 2
Form small round balls (about 1-1.5 inch size).
Step 3
For frying: Heat oil in a pan and shallow fry the koftas until golden brown. For air-frying: Brush koftas with oil and air-fry at 375°F (190°C) for 10 minutes, shaking halfway through.
Step 4
Remove and set aside.
Make the malai gravy (7 minutes)
Step 5
Heat oil or butter in a pan and first go in with the whole spices and let that get fragrant (~30 seconds) then sauté onions, tomato paste and the spices (turmeric, red chili powder, coriander powder, and garam masala) until golden brown.
Step 6
Blend with soaked cashews and a little water until smooth.
Step 7
Heat 2 tbsp of oil in a pan and add 2 tsp cumin seeds and toast it before adding in the ginger and garlic. Let that cook for 30 seconds then add in the blended gravy.
Step 8
Cook for 2 minutes, stirring occasionally, until fragrant.
Step 9
Stir in cream, salt, sugar (if using), garam masala and kasuri methi. Simmer for 2 more minutes.
Step 10
Add hot water to adjust the consistency to your liking. Adjust salt accordingly.
Assemble and serve (5 minutes)
Step 11
Add the fried koftas into the creamy gravy and simmer for 1-2 minutes to absorb the flavors.
Step 12
Garnish with chopped cilantro and serve hot with naan or basmati rice!
Notes
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